MyVitaminTest: Interpret Your Vitamin B12, D3 & Blood Test Levels

Energy & Mood

Select all symptoms you've experienced regularly in the past month.

Persistent fatigue or weakness even after enough sleep

Mood swings or irritability

Depression or feelings of sadness

Anxiety or nervousness

Brain fog or difficulty concentrating

Skin, Hair & Nails

Select all that apply to you.

Dry, flaky, or rough skin

Acne or skin breakouts

Slow wound healing

Hair loss or thinning hair

Brittle or ridged nails

Easy bruising

Muscles & Bones

Select all that apply to you.

Muscle cramps or spasms

Joint pain or stiffness

Bone pain

Muscle weakness

Neurological

Select all that apply to you.

Numbness or tingling in hands/feet

Vision problems (not corrected by glasses)

Dizziness or lightheadedness

Memory issues

Digestive

Select all that apply to you.

Mouth ulcers or cracks in corners of mouth

Bleeding gums

Frequent digestive issues (diarrhea, constipation)

Poor appetite

Other

Select all that apply to you.

Frequent infections or illness

Slow growth or short stature (in children)

Night blindness

Restless legs syndrome

None of the above

How would you describe your diet?

Omnivore (eat both plant and animal products)

Pescatarian (vegetarian plus fish)

Vegetarian (no meat, but may include dairy and eggs)

Vegan (no animal products)

Keto/Low-carb

Other restrictive diet

How many servings of fruits and vegetables do you eat daily?

Do you take any of the following? (Select all that apply)

Multivitamin

Vitamin D

Vitamin B12

Iron

Calcium

Omega-3/Fish oil

Zinc

Magnesium

None of the above

Which of the following food groups do you regularly eat? (Select all that apply)

Dairy products (milk, cheese, yogurt)

Red meat (beef, pork, lamb)

Poultry (chicken, turkey)

Fish and seafood

Eggs

Leafy green vegetables

Colorful vegetables (carrots, peppers, sweet potatoes)

Fruits

Whole grains

Legumes (beans, lentils, peas)

Nuts and seeds

Select all that apply to you:

Pregnant or breastfeeding

Over 65 years of age

Regular alcohol consumption (>7 drinks/week)

Smoker

Limited sun exposure (less than 15 minutes daily)

Taking medications that may affect nutrient absorption (e.g., acid blockers, certain antibiotics)

Diagnosed with a gastrointestinal condition (e.g., Crohn's, celiac, IBS)

Recent unintended weight loss

None of the above

When was your last blood test that checked vitamin/nutrient levels?

Within the last 6 months

6 months to 1 year ago

More than a year ago

Never had vitamin levels checked

Not sure

This assessment is for informational purposes only and should not replace medical advice. Always consult with a healthcare provider before making changes to your diet or supplement regimen.

Vitamin Deficiency Assessment

Symptoms

Energy & Mood

Skin, Hair & Nails

Muscles & Bones

Neurological

Digestive

Other

Diet & Lifestyle

Risk Factors